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If you’ve been eating “healthy” foods like salmon, turkey, cauliflower, or even romaine lettuce — and still feel inflamed, tired, or stuck — your metabolism isn’t slowing, and it isn’t broken. What changes with age is digestion and that causes inflammation.
When that inflammation goes unnoticed, the body adapts in ways that look like weight gain, insulin resistance, fatigue, or accelerated aging. Not because you’re doing anything wrong — but because your body’s needs have changed, and no one taught you how to recognize the signs.
The Metabolism Plan is built on a simple but powerful truth: the foods that cause inflammation are different for everyone. Long-term health isn’t about eating “better” foods — it’s about identifying the foods your body can no longer process and removing them before they create problems.
The Metabolism Plan is a powerful tool for those in their 20s to early 50s.
My newest book, The Metabolism Recode, is an invaluable resource for those who want to better understand their body and age younger.
If you are in your 50s + The Metabolism Recode is the perfect program for you and here's why:
You’ve done the cleanses, the meal plans, the bootcamps—and you’re still wondering why your body’s acting like a moody teenager in midlife. That’s where we come in.
Recode isn’t a program you complete — it’s a framework you learn. It shows you how your body actually responds to food, stress, exercise, hormones, and aging now, so you can stop guessing and start making decisions that work.
Instead of generic rules, Recode gives you context. You begin to see why “healthy” habits stall progress, why workouts backfire, or why aging suddenly feels harder. Once you understand the pattern, your body stops fighting you.
For those who want deeper precision, Recode can be paired with one-on-one consultations. This is where your data, history, and goals come together into a strategy designed specifically for you.
Recode is for people who are done pushing harder — and ready to age younger by working with their biology, not against it.
